Fri 4/18/14:
In 7 mins do:
Run, 800 m
then in the remaining time, AMRAP of:
10 Kettlebell Swings, 53/35 lbs
Broad Jump, 48 ft
We will be CLOSED THIS SUNDAY, April 20th, for Easter.
Don’t forget to tell your friends about Refer-A-Friend April!
To be eligible for your money back you must:
- Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
- Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
- Sync MyFitnessPal with Seismic so your coach is able to review your food choices
- Track all your meals in MyFitnessPal at least 85 days of the three months
Customers are only eligible to receive the money back guarantee once.