1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

DWM Wed 12/17/17

DWM Wed 12/17/17

Wed 12/17/17:
Got a lot of sleep on Monday night (8+ hours) and slept like a rock last night too (6 hours + 1 hour nap today). Felt pretty good in the morning.

AM ICE
I 10
C 10
E 10
I gave it everything I had.

AM
“Diane”
21-15-9
Deadlift @ 225#
HSPU
*Time was 3:40 (26 sec slower than previous)
Not sure what happened here. The deadlifts felt about as good as they ever have during this WOD, but the HSPUs ate me up. I did the whole thing unbroken, but burned out quicker than I expected. Kinda disappointed in the result, but I’m happy with the deadlifts. Video below:

PM ICE
I 10
C 10
E 10
I got after it again this evening. Had a little bit of a cheering section, which helped.

PM
“Fran”
21-15-9
Thruster @ 95
Pull-up
*Time was 2:34 (11 second PR)
Not much to say here except that I went as hard as I could. It hurt bad but I’m anxious to get after this one again in a few months and see if I can go sub-2:30. Video below:


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.