1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

DWM Sat 8/23/14

DWM Sat 8/23/14

Sat 8/23/14:
Still behind, can’t remember the sleep situation.

I 7
C 8
E 8

A. Shoulder Press – in 5 sets, build to tough triple; rest as needed
Worked up to 175 here, which is really good for me. I went 115, 135, 155, 165 & 175.
115:

135:

155: No Video
165:

175:

B. 4″ Deficit Strict HSPU – 5 x AMRAP UB; rest 2min
Round 1 – 7 reps:

Round 2 – 6 reps:

Round 3 – 8 reps:

Round 4 – 5 reps:

Round 5 – 6 reps:

+
20 UB Power Cleans @ 115#
20 UB CTB Pull-ups
Rest to full-recovery
x5
Round 1:

Round 2:

Round 3:

Round 4:


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  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
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  • Track all your meals in MyFitnessPal at least 85 days of the three months

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