1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

DWM Sat 6/28/14

DWM Sat 6/28/14

Sat 6/28/14:
I did this one early in the morning because we were taking all the members to the beach for our first beach WOD, which was a success. I was a little tight from the day before, but it wasn’t terrible. My lower back was kind of tight from the good mornings and that ended up being the limiting factor on the deadlifts.

7 Rounds for time
10 Deadlift @ 185#
15 Wallball @ 20#
I was hoping to go unbroken through this WOD, but my lower back was not happy with this combination the day after doing all those good mornings. The limiting factor was definitely back tightness. I did a long warm up too, so I’m not sure there was much else I could do. My time was 7:34


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.