1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

DWM Sat 5/31/14

DWM Sat 5/31/14

Sat 5/31/14:
Woke up early to get my workout in before heading to the norcal regionals. 6 am is pretty early to do heavy lifting for me, but it turned out not to be so bad because I got Luke to meet me there. Everything felt good that morning, nothing to report.

A. HB Back Squat – build to 1RM; rest as needed
I was feeling good and was pretty sure I was going to PR based on the way everything felt up to 315. I took video of my lifts at 335, 355 (10# PR), 365 (20# PR) & 375 (failed on the way up, I almost had it). I am pretty sure I can make 375, just gotta stick with it. Videos below:
335:

355:

365:

375 Fail:

+
Fran
21-15-9 Reps for time
Thruster @ 95#
Pull-ups
This went well, I had to drop after 6 of the 9 pull-ups to finish it because of grip, but besides that I moved well. The only way I’m going to go any faster is if I speed up the transitions and the thrusters. My time was 2:45, which is a 3 second PR. Video below:


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.