Woke up extremely sore from all the work yesterday, especially my shoulders & my adductors. Once the warmup was over, I was feeling much better, but I definitely wasn’t sure how I was going to make it work based on the way I felt when I got out of bed.
6x @ Open Pacing
Time – 8:31
The first few rounds went smooth and then the wall balls started to add up. The wall balls remained doable, but the muscle ups got more and more difficult. I think if I’d done this before I would’ve gone 3-2 on each set of 5 muscle ups and tried to keep that throughout, but I thought my performance was still fairly good.
10 Overhead Squats @ 135#
This was extremely hard. Not sure if this was because of the 15 minutes rest or what, but round 2 & 3 were very difficult. Round 1 wasn’t bad and rounds rounds 4, 5 & 6 weren’t too bad either compared to rounds 2 & 3. The OHS were more difficult than expected, but I started keeping my hook grip during the OHS after round 3 and it seemed to help.