1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

DWM Sat 1/3/15

DWM Sat 1/3/15

Sat 1/3/15:
Got more good sleep the night before and was feeling good in the morning minus my destroyed shin.

I 9
C 10
E 9

A. Deadlift @51×1 tempo – 6,6,6,6; rest 2min (heavy across)
These were solid, i did all sets at 315. They proved to be pretty darn difficult, especially on the grip. Videos below:
Set 1:

Set 2:

Set 3:

Set 4:

+
“DT”
The good news here is that I PR’d by 30 seconds. The bad news is that my forearms blew up again and I couldn’t hold onto the bar, which slowed me down. My time this go around was 9:21. There is no video this time because I conveniently forgot to turn the camera on, so I’ll do my best to give you a rundown of how it went. Round 1 100% unbroken. Remaining rounds I broke the DLs & HPCs into 2 sets and did the S2O unbroken each time.


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