1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

DWM Sat 11/29/14

DWM Sat 11/29/14

Sat 11/29/14:
Slept well last night, close to 9 hours. Quads & calves were pretty tight and sore when I woke up.

I 9
C 8
E 9

I was feeling Friday’s sessions in my legs pretty bad and I think the soreness & tightness distracted me a little. Not a bad session, but could’ve been better.

A. Wtd. Vest Strict HSPU – 6 x AMRAP UB; rest 90sec
These were very well. I can’t remember my scores from last time we did these, but I thought I did pretty damn well this time. My scores were 16-10-8-7-6-6. Videos are below:
Round 1:

Round 2:

Round 3:

Round 4:

Round 5:

Round 6:

+
5 Rounds for time
5 Snatches @ 165#
5 Burpees
5 Box Jumps
This was much harder than I thought. The snatches felt much heavier than they should’ve even as I was warming up and they just got heavier and heavier each round. I could really feel the fatigue in my legs from Friday. Time was 7:46, which I know is not impressive at all. Video is below:


Terms & Conditions

To be eligible for your money back you must:

  • Check in with your coach every week by submitting a complete check-in with photos, measurements, daily weigh-ins and a narrative of at least 200 words. *unless you and your coach have agreed upon a different approach.
  • Must be at least within 80% compliance of macros assigned by coach. *unless you and your coach agree otherwise
  • Sync MyFitnessPal with Seismic so your coach is able to review your food choices
  • Track all your meals in MyFitnessPal at least 85 days of the three months

Customers are only eligible to receive the money back guarantee once.