Nutrition Coaching

Lose Weight, Gain Muscle, Increase Performance and Feel Better Than Ever Through The Power of Customized, One-on-One Nutrition Coaching

Do You Ever Feel Less Than?

Less than confident in your current diet?
Less than satisfied with the person you see reflected in the mirror each morning?
Less than happy with your performance and unable to hit your goals?
Less than aware of how to fuel your body in healthy ways?

If you’re reading this today, we want you to know that we’ve felt less than, too.

Insecurity and unhappiness don’t play favorites. From stay-at-home moms to Olympic Champions everyone finds themselves held back by a lack of proper fuel for their lives… and many struggle to ask for help.

That’s a heavy burden to carry.

What happens if I admit that I’m not where I want to be?

Nine months in verus nine months out and I hit my goal weight!! No magic pill, no crazy restrictive diet. Just work hard. Day in and day out. What works for me is trusting my nutrition coach at Croga Nutrition and sticking to a fitness routine that is challenging yet sustainable.” – Kelly

“I have flirted with counting calories and macros before, but always without a coach and never religiously. “Being Big” has long been a significant part of my personality and my fitness goals, but as I started to notice that I was getting “kinda fit, kinda fluffy” I wanted to see what I could do to lean out and really optimize my nutrition.

I was concerned about losing muscle and strength while losing weight, but in reality I set numerous fitness PRs during this weight loss phase with minimal loss of strength. Dave and the Croga Nutrition program gave me consistent, achievable targets that delivered mind-blowing results (in alignment with my goals) quickly and sustainably. I’m looking forward to continuing to build on this with some new goals in mind.” – CJ V

“Being a Croga Nutrition client has been transformational for me – I literally don’t recognize myself from 9 months ago! With the support of my coach, I’ve learned a lot about nutrition and what works for my personal body and goals, developed habits and routines I can actually stick with long-term, and achieved a level of confidence I’ve never had before. For pretty much the first time in my life, I feel like I have a relationship with food & nutrition that’s healthy, positive and sustainable!” – Meghan P

Croga Nutrition… For You

From busy parents trying to keep up with their kids to expecting mothers who want to eat to support their pregnancy. From executives working to close deals and look good doing it to students focusing on school and sport. From athletes headed to The CrossFit Games or fueling for a marathon… your personal Croga Nutrition coach will custom-design a program that works for you.

Accountability Is Key (We Need One Another)

Those of us who want to succeed have a better chance with the help and support of others. We provide you the support of a personal coach and an entire community to advise, cheer on and keep you moving.

Our coaches are experts on a range of nutrition styles – including flexible dieting and keto – and are ready to help you find what works best according to your preference and lifestyle.

Powered By Working Against Gravity

All our coaches have gone through the same in-depth educational process and use the same software the in-house coaches from
Working Against Gravity have used with more than 15,000 successful online nutrition clients.

“I jumped into Croga Nutrition about 11 months ago with zero expectation other than wanting to feel more in control of how I was treating my body outside the gym. I didn’t have a target weight, or even a clue as to what that ought to be.

So I committed to whatever plan my Coach, Preston, laid out for me…relentlessly. It has been nothing short of life changing. Yes, the transformation in appearance and tangibly on the scale have been incredible (55lbs lost and about 10 inches off my chest, hips, and waist). But I think for me the biggest breakthrough is in the relationship I have with my body. Both in the way I take care of it, and in the way I feel about it. As my body changed physically, I started to see such huge progress in my performance, that the athlete and competitor that were such a big part of me for so long reappeared.

I cannot speak more highly of the way in which the Croga Nutrition Program encourages feeling awesome about all the things your body can do, while also striving to make it better. Looking forward to continuing on the journey.” – Annie S

“I told my coach, ‘I want to look as strong as I feel’ and I definitely feel like I reached my target. And the beauty of it all was that I didn’t have to give up any of the foods I love or starve myself to get there, I just needed to follow the plan and be consistent.” -Steve

“It is a lifestyle change – making the right food choices, measuring, logging, and meal planning – but the results are worth all of the work. It’s not only about weight loss but about getting healthier. Now I feel much more active, I’m lifting heavier weights, running better, and have less fatigue throughout the day. All the coaches at Croga Nutrition are very accommodating and that makes the journey to better you a little easier.” – Madhu N

HOW DOES CROGA NUTRITION WORK?

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STEP 1

Decide To Transform Your Life & Sign Up

Once you’ve paid for your first month, you’ll create a personal account through our custom nutrition coaching app, Seismic!
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STEP 2

Create An Account & Fill Out Your Profile.

Tell us a bit about yourself and your goals. How often do you workout?
What’s your current nutrition like? What are you hoping to get from working with us? You will also submit your before photos and measurements.

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STEP 3

We’ll Pair You With A Coach.

Within the next 24 – 48 hours, a member of our team personally reviews your questionnaire, profile and goals. They use this information to match you up with the coach best suited for you.
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STEP 4

Receive Your Nutrition Plan.

Your new coach also reviews your profile and sends you a custom nutrition program with instructions, strategies and advice for your first week.
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STEP 5

Start Checking In Weekly.

Each week, you’ll have an official check-in with your coach to measure progress, talk about your week and make adjustments to your program. This accountability and support is going to be the key to your success.

“Overall, nutrition coaching has transformed my relationship with food. From some kind of weird dependence to one of complete control: I eat what I want when I want, and I don’t let anything get in the way.” – Aviv B

“In 2020, there were things out of my control, but my nutrition wouldn’t be one of them. I wanted to take control of my nutrition and better understand how macros would affect my fitness performance and overall well-being.

Result? I’ve PR’d multiple times while working with Cody and Croga Nutrition, and have improved on many bodyweight-related movements, which some I couldn’t do previously. I’ve learned a lot about actual nutrition and my own body after these few months.

Looking back at it now, this level of improvement was actually insane, and I’m looking forward to working on my next nutrition goals.” – Rocky Q

“With all the pandemic safety restrictions, I wanted to focus on what I could control in my life, including my health. I knew I needed help. Croga Nutrition gave me the guidance and support so I could make changes, improve, and get results.” – Richard N

Here’s what you get…

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  • Weekly Check-Ins & Personal, Customized Coaching.

Formal check in where your coach (a real human) will analyze your information, see what adjustments are necessary, provide resources and strategies making sure you are still heading towards your goals.

Unlimited messaging between you and your coach with a 24 hour response time.

All communication is in writing – giving you the flexibility to check in on your schedule.

  • Like-Minded, Committed Community.

Be encouraged and inspire others through our exclusive, members-only Facebook group.

Take comfort in knowing that you are not alone on your journey toward healthy living.

Share your latest #CrogaEats, get tips, ask questions, swap recipes and inspire one another.

Here’s how we acheive this… Meet Seismic.

Seismic is WAG’s digital hub for all things nutrition, hosting messages between you and your coach, progress photos, calendar touchstones and overall programming.

WHAT SEISMIC DOES:

PROGRESS TRACKING AND ANALYSIS

Clients can log and monitor their progress over time using real data such as body weight, measurements, stress levels, energy, hunger and sleep.

COACH-CLIENT INTERACTION

Our Check-In feature makes it easy for clients to submit all of their weeks data in an easy-to-read format, speeding up the time it takes the coach to review. The messaging platform means that your clients can reach out for support at any time while keeping all of your conversations stored in one place.

MYFITNESSPAL IMPORT AND AUTO-SYNC

One of the big barriers for a client is having to manually send data to their coach. Seismic removes the work by syncing their MyFitnessPal app to their Seismic account and loading the data for them! This makes the check-in process for the client simple and quick.

PROGRESS PHOTOS

Clients can upload up to 4 photos per check-in to help them and their coach monitor progress. It allows for side by side view and tracking how many weeks there is between each photo.

CALENDAR

Important dates are often connected to nutrition goals – the calendar feature keeps the coach and client aware of upcoming events that might impact the clients nutrition plan.

HERE’S A DEMO ON EXACTLY HOW SEISMIC WORKS.

Develop a positive relationship with food by removing the guilt surrounding your eating habits. No gimmicks, no restrictions, just finding what works fo r you through patience, education, and hard work.

Pricing

For the price of one hour with a nutritionist, you can get an entire month’s worth of customized advice and 24/7 support from your personal, certified coach. Invest in your health and
happiness today. It’s time to look, feel and live at 100% you.

Team WAG

One-on-one support

$160USD

Per month
3 month commitment

WAG Alumni

Only for 6+ month program members

$80USD

Per month

The alumni program is only available to those who have been members for over 6 consecutive months.

If you aren’t satisfied with your progress after 90 days, we will refund you every dime.

We are so confident in our services that we’re willing to guarantee results. If you trust your coach, follow the plan he or she gives you and are not absolutely thrilled with your results, we will refund you every dime. You’re risking zero and gaining everything.

At Croga Nutrition powered by Working Against Gravity we are committed to helping you find the diet that becomes the way you eat rather than something you are “on” or “off.” Join now and together let’s never fail a diet again.