1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

WOD Blog

Wednesday 11/26/14

2 Rounds For Time:
Row 1,000m
60 AbMat Sit Ups
30 HR Push-Ups

We will have all classes today EXCEPT 6:30 & 7:30 pm.

We will be CLOSED on Thursday, 11/27 for Thanksgiving.

We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.

Saturday & Sunday will be normal schedule.

Tuesday 11/25/14

In 20 Minutes:
Find 3RM Overhead Squat
-THEN-
7 Min AMRAP:
2-4-6-8-10-12-etc.
Overhead Squats @ 95/65#
Kettlebell Swings @ 53/35#

We will have all classes EXCEPT 6:30 & 7:30 pm on this Wednesday, 11/26.

We will be CLOSED on Thursday, 11/27 for Thanksgiving.

We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.

Saturday & Sunday will be normal schedule.

Monday 11/24/14

10 Min AMRAP:
7 Deadlifts @ 245/145#
11 Pull-Ups
15 Wall Balls 20/14#

We will have all classes EXCEPT 6:30 & 7:30 pm on this Wednesday, 11/26.

We will be CLOSED on Thursday, 11/27 for Thanksgiving.

We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.

Saturday & Sunday will be normal schedule.

Saturday 11/22/14

Partner WOD
Partner A runs 200m
Partner B works on:
4 Rounds – 50 Wall Balls 20/14# & 50 Box Jumps 24/24″
When Partner A returns from run, partners switch & Partner A picks up where Partner B left off.
*20 Min Time Cap*