1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Category: WOD Blog

Monday 12/01/14

In 10 Minutes:
Find TOUGH Deadlift Triple

-THEN-
15 Min EMOM:
3 Deadlifts @ 90% of Tough Triple
3 Burpees

Sunday 11/30/14

Sunday 11/30/14:
“Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Saturday 11/29/14

For Time:
5-4-3-2-1
Shoulder-to-Overhead 185/115#
Front Squats 185/115#
C2B Pull-Ups
Burpee Box Jumps 30/24″

Friday 11/28/14

3 Rounds For Time:
200m Run
20 Power Clean 135/95
20 Toes-to-Bar

We will have class from 9-10 am & Open Gym from 10-11 am today.

Saturday & Sunday will have our normal schedule.

Thursday 11/27/14

Closed for Thanksgiving

We will have class from 9-10 am & Open Gym from 10-11 am tomorrow, Friday, 11/28.

Saturday & Sunday will be normal schedule.

Wednesday 11/26/14

2 Rounds For Time:
Row 1,000m
60 AbMat Sit Ups
30 HR Push-Ups

We will have all classes today EXCEPT 6:30 & 7:30 pm.

We will be CLOSED on Thursday, 11/27 for Thanksgiving.

We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.

Saturday & Sunday will be normal schedule.

Tuesday 11/25/14

In 20 Minutes:
Find 3RM Overhead Squat
-THEN-
7 Min AMRAP:
2-4-6-8-10-12-etc.
Overhead Squats @ 95/65#
Kettlebell Swings @ 53/35#

We will have all classes EXCEPT 6:30 & 7:30 pm on this Wednesday, 11/26.

We will be CLOSED on Thursday, 11/27 for Thanksgiving.

We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.

Saturday & Sunday will be normal schedule.

Monday 11/24/14

10 Min AMRAP:
7 Deadlifts @ 245/145#
11 Pull-Ups
15 Wall Balls 20/14#

We will have all classes EXCEPT 6:30 & 7:30 pm on this Wednesday, 11/26.

We will be CLOSED on Thursday, 11/27 for Thanksgiving.

We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.

Saturday & Sunday will be normal schedule.

Sunday 11/23/14

4 rounds for time of:
10 Kettlebell Swings, 1.5/1 pood
10 Power Cleans, 95/65 lbs
10 Box Jumps, 24/20 in

We have class today at 10 am.

Saturday 11/22/14

Partner WOD
Partner A runs 200m
Partner B works on:
4 Rounds – 50 Wall Balls 20/14# & 50 Box Jumps 24/24″
When Partner A returns from run, partners switch & Partner A picks up where Partner B left off.
*20 Min Time Cap*