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First Rebelle Fitness Class This Saturday

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Ladies of Croga CrossFit,

We’re excited to announce that our first women’s only strength and conditioning class (aka Rebelle Fitness) will be this Saturday, March 9th at 8:00 a.m. This program is free for all women members in our community!

Spring and Summer are right around the corner – this is the perfect opportunity to meet other amazing women who are passionate about health and fitness.

Rebelle Fitness classes will take place every Saturday at 8:00 a.m. We will be adding two weekday classes in the coming weeks.

Questions about the program? Contact Kelly@CrogaCrossFit.com

Can’t wait to see you there!

<3 Kelly

Successful Launch, Beyond the Whiteboard & The Open

GRAND OPENING

Thank you to everyone that showed up this past Saturday for our Grand Opening! It was a huge success and we were pleasantly surprised by the turnout. We hope you all liked the box, enjoyed the food courtesy of Tacos Mexico and got to meet Anthony with Progenex.

Following the great turnout for the Grand Opening, we had an even more unexpected turnout for our first Free Intro Class on Sunday at 10 am.  Check out the crew of 14 below celebrating the completion of their first CrossFit WOD. Congratulations to every one of you, we can’t wait to have you back for more!

Free Intro Class #1
Free Intro Class #1

BEYOND THE WHITEBOARD

At the end of the free intro class yesterday we let you all know about a service we’re going to be utilizing called Beyond the Whiteboard. This website will have our WOD posted daily and you will be able to sign on and log your results so that you can track your progress!  And guess what?! IT’S FREE for all of our members!!! When you sign up for a membership we will send you an invitation to join our gym on Beyond the Whiteboard and if you have any questions on how to use it, we will be more than happy to show you how it works.

THE OPEN

As I previously posted, most likely before anyone had visited our website, The Open starts in 2 days! Check out this awesome video by CrossFit HQ about it and if you’re interested in seeing how you stack up against the other CrossFitters throughout the world, check out my last post for a link to sign up. We will be doing The Open workouts during our Saturday morning classes each week!

Cróga CrossFit Grand Opening

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We are excited to announce the grand opening of our CrossFit box! Check out the box, meet the coaches, break a sweat, play with the equipment and chow on some delicious food.

Please extend the invite to your friends and family – everyone is welcome. Curious about what CrossFit is all about? This is the perfect opportunity to meet people in the new community and find out about this amazing sport.

RSVP on Facebook here:
http://www.facebook.com/events/462373660496551/ 

Who: YOU
What: Croga CrossFit Grand Opening – Open House
When: Saturday, March 2nd at 11:00 a.m. PST
Where: 1547 Meridian Ave., San Jose, CA 95125
How: It’s FREE – Come check out the box and meet the new community

2013 Reebok CrossFit Games

Registration for The 2013 CrossFit Games is OPEN!

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We here at Cróga CrossFit are excited to announce that our first week of business (March 3-9) will also be the first week of The CrossFit Games! The CrossFit Games are a worldwide open event that consist of 5 weeks of 1 workout that is announced each Wednesday at 5 p.m. Pacific Time with scores due by Sunday at 5 p.m.

This is a very fun way to test your fitness by completing the same tough workout that 10’s of thousands around the world are also completing and get to know the other members of our community during a fun afternoon. We will be completing the weekly Open WODs during our Saturday morning General CrossFit classes from 8 to 11 am.

If you’d like to participate in The Open sign up here.  Don’t forget to select Cróga CrossFit as your affiliate.

We hope you’re all as excited for this fun event as we are!

SIGN UP FOR A “NO SWEAT” INTRO

Click below to schedule a time to come on in to Cróga, meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment.

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